About
This high-volume push/pull/legs workout routine is designed for lifters who are looking to gain muscle and strength. The rest-pause system is specifically designed to provide adequate rest for those who are working intensely. Repeat for 8-12 weeks for full results.
You can also join this program via the mobile app.
Instructors
Price
RED ZONE, $14.99/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Public
Private • 26 Members
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