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The Difference Between Calorie Deficit & Healthy Nutrition

Updated: Jan 6, 2023


It can get pretty confusing whether to follow a healthy nutrition plan or a calorie deficit diet. Which is more beneficial in the long run?

In this article, you’ll learn the difference between the two so that you can judge their efficacy for yourself:


What Is Calorie Deficit Diet?

A calorie deficit diet is a popular method for losing weight. The working principle behind this strategy is to create a net loss of calories in your body. The simplest way to do this is by consuming fewer calories than you burn.

Ideally, losing about 500 calories a day is enough to initiate weight loss. There are several ways people create this calorie deficit. One such method is to cut down your carbs and fat. You can cut down both, but studies have shown that a low-fat diet is three times more effective for losing weight than a low-carb diet.


What Is Healthy Nutrition?

Healthy nutrition involves a diet plan that focuses on maintaining or improving the overall health status. Normally, weight loss diet plans end up depriving you of one or two nutrients. Healthy nutrition ensures that you intake all the necessary micro and macronutrients.

The following diet makes up healthy nutrition (per day):

• Surprise no limit here eat as many fruits and vegetables

• Free sugar intake not exceeding the 20g mark

• Fat should account for no more than 15% of the total calorie intake

• Less than 5g of salt


Healthy Nutrition vs. Calorie Deficit Diet –

Make The Right Choice

Healthy nutrition is more beneficial because depriving yourself of essential nutrients is not a good idea in the long term. That being said, a calorie deficit diet is one of the most effective ways to lose weight.

So, it can be said that each plan serves a specific purpose. Example, once you manage to lose weight by consuming fewer calories, you can maintain this shape by opting for a healthy diet.

Using this basic knowledge with regular activity of the minimum of 135hrs a week. Stay Active Friends!



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